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Dumbbell squeeze press6/8/2023 How many pushups should I do to get a bigger chest? How do you squeeze your chest in a dumbbell press? ![]() The Squeeze Press is an intelligent choice to train your chest while maintaining pain free shoulders. They choose movements that place a high demand on the function of their shoulder and hinder their results. In contrast when performing the dumbbell squeeze press I typically use 75-90 pound dumbbells.
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